New research reveals that everyday encounters with birdlife can have positive, longterm benefits for people’s wellbeing, including those already suffering with depression…
Read More »Listening to birdsong can improve your mental wellbeing
‘I take a moment to appreciate this early morning run. Now, I’m embracing life from the early hours rather than chatting shit in the bar until the early hours,’ writes Madeline Gibson. Read her story of sobriety, plus coaching tips for quitting booze…
For menstruating people, certain phases are better suited to different types of work. Here, women’s health expert Le’Nise Brothers explains the menstrual phases and what you’ll be best (and worst) at during each of them…
After a long, hot summer spent waiting for rain, we’re now getting the rain. But instead of spending this autumn lamenting the end of summer, here are some things that can bring joy as the days shorten and the weather cools down…
“It’s really hard for all of us to get out of an emotional storm … but you are not your feelings, you are a place where feelings happen,” says Dr Sam Akbar, author of Stressilient: How to beat stress and build resilience…
Do you ever feel like everyone around you has more energy? Or perhaps you wonder why you find it hard to relax? Well, the ancient life science of Ayurveda – translating as ‘knowledge of life’ – might be just the tool you need…
“When you are honest about who you are, what you want and stop people-pleasing, your business can be part of your self care.” Emotional wellbeing coach Tamu Thomas on looking after herself while running her wellbeing brand…